Drill: Complete 20 reps, alternating what foot you step with first
Start stationary and spin ball out to self
Step towards ball & catch in the air
On catch, be ready to shoot & then slow shot fake before going again
Keys:
Timing - don't move too early
Must catch in the air, not with feet on the ground
Drill: Complete 20 reps, alternating what foot you step with first
Dribble and step with the opposite side of your body each time
e.g: Right hand dribble and left foot step.
As you gather the ball, step into a "skip catch"
Land on two feet, at the same time
On catch, be ready to shoot & then slow shot fake before going again
Keys:
Timing - dribble & step at the same time
Make sure you alternate sides, left hand, then right hand
Drill: Complete 50 reps, alternating what foot you step with first
Dribble and step with the same side of your body each time
As you gather the ball, step into a "skip catch"
Land on two feet, at the same time
On catch, be ready to shoot & then slow shot fake before going again
Keys:
Timing - dribble & step at the same time
Make sure you alternate sides, left hand and foot, then right hand and foot
Drill: Complete 20 reps, alternating what foot you step with first
Dribble and step with the opposite side of your body each time
e.g: Right hand dribble and left foot step.
As you gather the ball, step into a "skip catch"
Land on two feet, at the same time
On catch, be ready to shoot & then slow shot fake before going again
Keys:
Timing - dribble & step at the same time
Make sure you alternate sides, left hand, then right hand
Drill: Time how long it takes to complete 2 rounds on each hand
10 x Stationary wrap & pounds + 5 x forwards moving wrap & pounds + 5 x backwards moving wrap & pounds.
Keys:
Step & pound at the same time - Right hand & right foot, or Left hand & left foot
Eyes up, shoulders back, knees bent
Drill: Time how long it takes to complete 4 rounds
10 x Stationary wrap & pounds + 6 x forwards moving wrap & pounds + 6 x backwards moving wrap & pounds.
Keys:
Step & pound at the same time - Right hand & right foot, or Left hand & left foot
Eyes up, shoulders back, knees bent
Drill: Time how long it takes to complete 2 rounds on each hand
10 x Stationary figure 8 wrap's & pounds + 5 x forwards moving wrap & pounds + 5 x backwards moving wrap & pounds.
Keys:
Step & pound at the same time - Right hand & right foot, or Left hand & left foot
Eyes up, shoulders back, knees bent
Drill: First to 5 points - Score first to earn a point
Start side by side with a partner, allowing for social distancing (if no partner, complete drill to 10 makes + start drill on the bounce instead of a ball tap)
Ball tap to start
Take 2 dribbles on the spot as a "Dribble hold"
On your 3rd dribble "escape" by dribbling away from your partner
Gather and finish hard at the rim
Keys:
Alternate sides with your partner so you use both sides of your body
Cover ground on your escape dribble + explode to the ring to finish strong
Drill: First to 5 points - Score first to earn a point
Start side by side with a partner, allowing for social distancing (if no partner, complete drill to 10 makes + start drill on the bounce instead of a ball tap)
Ball tap to start
Take 2 dribbles on the spot as a "Dribble hold"
On your 3rd dribble "escape" by dribbling away from your partner
Crossover + finish on the other side of the rim
Keys:
Alternate sides with your partner so you use both sides of your body
Cover ground on your escape dribble + explode from the crossover into a strong finish
Drill: First to 5 points - Score first to earn a point
Start side by side with a partner, allowing for social distancing (if no partner, complete drill to 10 makes + start drill on the bounce instead of a ball tap)
Ball tap to start
Take 2 dribbles on the spot as a "Dribble hold"
On your 3rd dribble "escape" by dribbling away from your partner + slightly towards the rim
Gather and land on two feet to finish with a floater
Keys:
Alternate sides with your partner so you use both sides of your body
Cover ground on your escape dribble, making sure you go sideways, and slightly forwards
Floater needs to be high and soft, let the ball "fall in" rather than shooting to the ring
To finish all sessions, complete the shooting test workout that is relevant to your age group. You should focus on beating your average every time you complete each test.
If possible, complete each test with HomeCourt recording you - this will track your shots, provide you feedback and help you develop your jump shot.